Hypnotherapy is an effective approach for anyone feeling weighed down by thoughts, habits, or emotions they can’t seem to control. We provide anxiety treatment and support for individuals facing a wide range of challenges related to mental wellness, including:
- Anxiety & Depression
- Insomnia & Stress Management
- Panic Attacks & Performance Anxiety
- Smoking Cessation
- Weight Management & Binge Eating
- Phobias & Fears
Each hypnotherapy session is designed to help you break free from old patterns, promoting personal growth, regaining balance, and moving forward with clarity and confidence.
Cogniting Minds was founded with the vision of helping people better understand and manage their inner worlds, creating a space where our clients feel heard, respected and understood.
By blending therapeutic techniques with empathetic listening, we provide a safe and supportive environment for individuals to process emotions, navigate life’s challenges and work toward personal growth.
Every session is guided by the highest standards of client-therapist privilege, ensuring complete confidentiality and trust at all times.
Monish Todi, PDCH, MBSCH, PGDBA, the founder of Cogniting Minds, is a certified hypnotherapist with international credentials, and 400+ hours of therapy experience. He is a full time member of the British Society of Clinical Hypnosis and The British Society of Clinical Hypnotherapy and Integrative Psychotherapy.
Monish is dedicated to helping individuals tap into their inner strengths, break free from limiting patterns, and embrace meaningful transformation.
He works collaboratively with clients, fostering self-awareness and resilience through a supportive and non-judgmental approach.
